Monday 06/26/17

Behemoth CrossFit – Group Class

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Primary

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

9 Front squats (135/95)

40 double unders

Rest 2 minutes
Double unders:

Level 1: 80 single unders

Level 2: 20 double unders or 30 seconds or practice

Level 3: Unbroken reps

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

6 S2OH (135/95)

9/7 AB calories

Rest 2 minutes

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

3 Thrusters (135/95)

60m run

Rest 2 minutes
*Notes: Thruster weight will dictate loading. These reps are made to be done unbroken and there should be a consistent, sense of urgency movement throughout the entire 5 minutes but nothing that forces significant rest during the 5 minutes. Weight should feel like a 3/10 scale.

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