Monday 06/28/16

Behemoth CrossFit – Group Class

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Primary

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

9 Front squats (135/95)

40 double unders

Ret 2:00

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

6 push press (135/95)

12 AB calories

Rest 2 minutes

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

3 thrusters (135/95)

60m run

Rest 2 minutes
*Notes: thruster weight will dictate loading. These reps are made to be done unbroken and there should be consistent movement throughout the entire 5 minutes.

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