Behemoth CrossFit – Group Class
Back Squat (x 5/3/1/1)
15:00 to build to a heavy single today, doesn’t need to be a max unless you are feeling good from the past 6 weeks of tempo work.
Rest as needed between efforts.
Metcon (No Measure)
EMOM for 12:00
Minute 1: Assault bike x 15/10 calories
Minute 2: Farmer’s carry x 120 feet (88+/55+)
Minute 3: 10 DB thrusters (25+/40+)
No athlete should work past :45 on any of the movements.