Monday 07/27/15

Behemoth CrossFit – Group Class

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Back Squat (x 5/3/1/1)

15:00 to build to a heavy single today, doesn’t need to be a max unless you are feeling good from the past 6 weeks of tempo work.

Rest as needed between efforts.

Metcon (No Measure)

Conditioning:

EMOM for 12:00

Minute 1: Assault bike x 15/10 calories

Minute 2: Farmer’s carry x 120 feet (88+/55+)

Minute 3: 10 DB thrusters (25+/40+)
No athlete should work past :45 on any of the movements.

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