Behemoth CrossFit – Group Class

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At-home workout:

AMRAP in 15:

5 burpees

7 hollow rocks

9 air squats

*Notes: Try to stick to 1 round per minute for a more difficult option

Hollow rocks: if you cannot hold a bent knee hollow rock for at least 30 seconds, stay on a hollow hold rather than a rock

L1: hollow hold progression

L2: bent knee hollow rock

L3: straddle rock

L4: hollow rock

Accessory Work

Optional finisher:

2 sets:

Glute bridge x 30 second hold

Lateral plank x 30 seconds/side

fitness motivation

Got it!

fitness motivation

Got it!