Monday 09/05/16

Behemoth CrossFit – Group Class

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“Behemoth FGB” (3 Rounds for reps)


:60 ME WBS

:60 ME Hang cleans (75/55)

:60 ME Box jumps (20)

:60 ME Push Press (75/55)

:60 ME AB calories

:60 rest

*Score is total reps for each individual round
*Notes: folks will partner up and judge someone through the entire workout. This is a benchmark workout for us so accurately scoring is important as we’ll most likely see this workout again! Weights are meant to be easy and extremely light as we are looking for continuous work through each individual station and the 5 minute rounds!

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