Monday 10/17/16

Behemoth CrossFit – Group Class

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Warm-up

A. 1 set:

Hamstring curls x 8-10

Squat play x 5 reps

Natural GHR x 8-10

Squat play x 5

B. Running drills

Primary

Barbells For Boobs October Rewards Challenge #3 (Time)

5x (15 minute cap):

Behemoth lap

13 back squats
*Notes: Each round shouldn’t take you longer than about 3 minutes. The run should be no more than about 2 minutes and the squats should all be done unbroken. Weight should feel like a 5/10 scale.

Level 1: Take the bar from the rack

Level 2: Take the bar from the ground

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