Monday 12/14/15

Behemoth CrossFit – Group Class

View Public Whiteboard

Shoulder Press (x 2/2/2/2/2)

20 minutes of work:

Warm-up sets:

x 5/3/2

Working sets:

A. Strict press x 2/2/2/2/2

B. V-ups x 30 seconds ME

Notes: Build off of 11/24 strength work

-V-ups: Max effort for first set, replicate that number following sets.

Level 1: tuck-ups

Metcon (Time)

5 rounds (8 minute cap):

5 chin-ups

7 front squats (bar from ground)
Notes:

-Chin-ups:

Level 1: box assist

Level 2: unassisted

Level 3: weighted w/ DB btw legs that will allow unbroken reps

-Front squats: loading should allow for unbroken reps

Level 2: end press load from today

Leave a Reply

Your email address will not be published. Required fields are marked *