Saturday 03/12/16

Behemoth CrossFit – Group Class

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Metcon (4 Rounds for reps)

5:00 for max reps:

12 alternating WBS

Rest :60

5:00 for max reps:

10 alternating AB calories

Rest :60

5:00 for max reps:

5 alternating renegade rows

Rest :60

5:00 for max reps:

1 alternating 60m bulgarian bag shuttle

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