Saturday 04/08/17

Behemoth CrossFit – Group Class

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

3 rounds/person or 20 minutes, whichever comes first

Parter 1: runs a behemoth lap w/ bulgarian bag

While…

Partner 2: completes AMRAP of the following:

4 odd object cleans

6 push-ups/dips

8 AB calories OR 12 rowing calories
*Notes: Choose options that will allow you unbroken movements and swift and smooth transitions

Leave a Reply

Your email address will not be published. Required fields are marked *