Saturday 04/08/17

Behemoth CrossFit – Group Class

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Metcon (AMRAP – Rounds and Reps)

3 rounds/person or 20 minutes, whichever comes first

Parter 1: runs a behemoth lap w/ bulgarian bag


Partner 2: completes AMRAP of the following:

4 odd object cleans

6 push-ups/dips

8 AB calories OR 12 rowing calories
*Notes: Choose options that will allow you unbroken movements and swift and smooth transitions

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