Saturday 04/09/16

Behemoth CrossFit – Group Class

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Metcon (2 Rounds for reps)

AMRAP IN 7:

8 calories

8 push-ups

8 box jumps 24/20

*alternate components with a partner for max rounds.

Rest 2:00

AMRAP IN 7:

25 double unders

4 Axel bar G2OH 105/75

Bear hug Keg carry x 50m 75/55

*Alternate components with a partner for max rounds.

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