Behemoth CrossFit – Group Class
Metcon (AMRAP – Rounds and Reps)
Max rounds in 18 minutes:
Alt DB snatch x 6
Medball clean x 4
AB calories x 8/6
Keg carry x 60 feet
*Notes: in teams of 3 perform max rounds in the allotted amount of time. Groups will alternate movements. For intance, person 1 will do the push press, person 2 will do the med ball cleans, person 3 will perform the keg carry and then person 1 will do the AB calories.