Saturday 06/17/17

Behemoth CrossFit – Group Class

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Metcon (Time)

In teams of 3, row a 5k or for max distance in 25 minutes, whichever comes first:

Partner 1: Rows for max distance

Partner 2: Completes the following:

200m run

40 feet walking lunges

4 burpees to a plate

Partner 3: Rest
*Notes: when partner 2 finishes their work, all partners rotate.

Rowing goes to running and running goes to resting.

Accomplish a 5k for time or 25 minutes, whichever comes first

If you’re feeling spicy, do the running and lunges with a bulgarian bag!

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