Saturday 07/15/17

Behemoth CrossFit – Group Class

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:

10 calorie row

10 push-ups

Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:

8 ring rows

16 ab-mat sit-ups

Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:

3 sand bag cleans

6 sand bag squats

12 lateral hops (over sand bag)

Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4:

50m sled push

10 alternating DB snatch

Rest 2 minutes

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