Saturday 07/29/17

Behemoth CrossFit – Group Class

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Warm-up

3 sets:

-Bar hang/kipping swing/kipping straight leg raise/T2B progression

-BB hang clean + S20H x 2-3

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:

8 hang clean + S2OH (95/65)

8 T2B
*Notes:

Hang clean + S2OH: Weight should feel like a 1-2/10 scale and should allow for unbroken reps each round

Level 1: 55/45

Level : 75/55

Level 3: As prescribed above

T2B:

Level 1: Lying leg raise

Level 2: Kipping straight leg raise (chest-eye height)

Level 3: Kipping toes to bar

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