Saturday 08/08/15

Behemoth CrossFit – Group Class

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Metcon (4 Rounds for reps)

Teams of 2 complete alternating rounds of:

Station 1. 10/5 calories + 5 burpees

Rest 2:00

Station 2. 5 slam balls + 60m slam ball run

Rest 2:00

Station 3. 5 push-ups + 5 bulgarian bag zercher squats

Rest 2:00

Station 4. 5 KBS + 10 lunges (5/leg)

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