Saturday 09/09/17

Behemoth CrossFit – Group Class

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Metcon (Time)

Complete the following with a partner:

Behemoth lap x 2

20 front squats

30 box jumps

40 KBS

20 S2OH

30 box jumps

40 KBS

20 thrusters

30 box jumps

40 KBS

Behemoth lap x 2
*Break up work however desired, one person working at a time

BB work:

L1: 75/55

L2: 95/65

L3: 115/75

Box jumps: everyone will use no higher than a 20″ box


L2: 70/45

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