Saturday 09/16/17

Behemoth CrossFit – Group Class

View Public Whiteboard

A.: Metcon (Time)

For Time:

800m Run

30 Thrusters (75/55)

60 Double Unders
Thrusters:

L1: Empty Bar

L2. (75/55)

L3: Men – Axle Bar 75# / Women use men’s bar 55#

Double Unders:

L1: 120 Singles

L2: 30 DU or :90 max practice

L3: 60 DU

Accessory Work

Sandbag carry (120 feet) (3 sets alternating with a partner)

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