Saturday

Behemoth CrossFit – Group Class

Conditioning

A.: Metcon (Time)

“Pushing Helen”

3 Rounds:

400m Run

21 KBS

12 Push Ups
KBS

L1: <55/35
L2: 55/35

Push ups

L1: Box Assist

L2: Floor

L3: Bar Dips (Must have 15 unbroken push ups)

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