Saturday

Behemoth CrossFit, BirthFit Houston – Group Class

A. : Metcon (No Measure)

5 Min. EMOM

10 DB Snatch

60m Run

1 Min. Rest

5 Min. EMOM

(Males): 200m Row

(Females): 150m Row

1 Min. Rest

5 Min. EMOM

5 Burpee Box Jumps

10 KBS

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