Saturday Group Class

Behemoth CrossFit – Group Class

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Conditioning

A.: Metcon (Time)

In teams of two complete the following:

2.5 Mile Bike

(2.25 mi. M/F, 2.0 mi. F/F)

10 Rounds Alternating Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

2K Row
Partner 1 works while Partner 2 rests.

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