Saturday Group Class

Behemoth CrossFit – Group Class

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Metcon (Time)

Burpee DT

*Complete 5 Rounds for time (12 min Cap)

– 12 Deadlifts (135/95)

– 9 Hang Power Cleans

– 6 Shoulder 2 OH

Lvl 2 Axle bar or dumbbells

*On the minute perform an increasing number of burpees, Min 1 = 1 burpee, mins 2 = 2 burpees, and so on until completion.

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