Behemoth CrossFit – Group Class

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Metcon (No Measure)

In teams of 4, complete 6 rounds or 18:00, whichever comes first:

Partner 1 and 2:

Alternate movements of:

6 Alternating single-arm KB clean and PRESS

8 calories on bike

12 jumping lunges

*Partner 1 does A, partner 2 does B, partner 1 does C, thats 1 round.

Partner 3 and 4:

Dual Keg carry x 120 feet around a cone (make sure all athletes turn the same way)

Beg: Dual bulgarian bag carry
Once the partners get finished with the dual carry, they will switch.

Let the partners finish the movement they’re on before making the switch

fitness motivation

Got it!

fitness motivation

Got it!