Thursday 07/23/15

Behemoth CrossFit – Group Class

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Metcon (No Measure)

In teams of 4, complete 6 rounds or 18:00, whichever comes first:

Partner 1 and 2:

Alternate movements of:

6 Alternating single-arm KB clean and PRESS

8 calories on bike

12 jumping lunges

*Partner 1 does A, partner 2 does B, partner 1 does C, thats 1 round.

Partner 3 and 4:

Dual Keg carry x 120 feet around a cone (make sure all athletes turn the same way)

Beg: Dual bulgarian bag carry
Once the partners get finished with the dual carry, they will switch.

Let the partners finish the movement they’re on before making the switch

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