Thursday 08/04/2016

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. General Warm up/Mobility Work

2. Game of Choice/Dynamic Lengths

Metcon (No Measure)

In teams of 2. Complete 3 cycles or 20 minutes which ever comes first.

Partner 1 – Pacer

March 200 mtrs with a tire.

While Partner 2 performs an AMRAP of:

7 Challenging Slamballs

7 Push Ups

7 Box Jumps
Partner 1 – Pacer

March 200 mtrs with a tire.

While Partner 2 Perform AMRAP of:

7 Challenging Slamballs

7 Push Ups

7 Box Jumps

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