Thursday 08/27/15

Behemoth CrossFit – Group Class

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Metcon (No Measure)

Set a clock for 15:00 and focus on quality of movement:

A. Isometric hold at the top of a bar dip x :30-:60

Beg: Push-up plank

Adv: Bar dip x 4-6

B. Bent knee hollow hold x :30-:60 (or as long as strength will allow)

Adv: Bent knee hollow rocks x :30

C. Deck squats x 4-6

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