Thursday 09/17/15

Behemoth CrossFit – Group Class

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Metcon (No Measure)

18:00 of moving:

5 burpee pull-ups

10 tuck-ups

Level 2: V-ups

20 slam balls

30 foot caveman crawl
18 minutes of continuous work. Intensity is recommended to stay below a 6 or 7 out of 10. Consistent and continuous pace through the whole thing.

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