Thursday 10/13/16

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. General Warm up or Mobility piece

2. Dynamic Length or Game of Choice

3. 2-3 Rounds of

– 5x Landmine Twist R/L

– 5x PVC FWD/RVS Passes

– 7-10x Ring Rows

Metcon (Time)

In Teams of 2 – work for 15 mins or 5 rounds each

Partner 1

– 15 KBS

– 60 Mtr Heavy Tire drag Sprint

Partner 2 Rest

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