Thursday 10/15/15

Behemoth CrossFit – Group Class

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Warm-up

• Dynamic Lengths (crawling)

Gymnastics

10 minutes for 3 rounds

• 10 Slamballs/med ball cleans

• 10x PVC hurdle Step over (unders)

• 15x Tuck ups

Metcon (No Measure)

20 Minutes – Teams of 1 – 3

Partner 1

400 Mtr tire drag

Partner 2

2 rounds for quality

10 Step ups (wtd.)

10 Ring Rows

10 Plank walks/barbell Roll outs
One partner drags a light or moderate tire for a Behemoth Lap (~400 mtrs). Partner 2 completes 2 rounds for quality of 10 Step ups (can add weight to make more

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