Thursday 10/20/2016

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. Foam Roll/Mobility work

2. General Warm Up

3. 2 – 3 Rounds of:

– 2 Turkish Get Ups (SB or KB)

– 5-10 Ring rows

– 10x Banded Chops R/L)

Metcon (No Measure)

2 Options:

1. Application of Fitness Day

or

2. 15 Min Clock AMRAP of

– 1x B-Laps Tire Drag

– :30-:60 sec Plank or hollow hold

– :30-:60 sec Arch Body hold

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