Thursday 10/29/15

Behemoth CrossFit – Group Class

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Warm-up

• Dynamic Lengths (hip and shoulder focused)

• Game of Choice

A: Turkish Get Up (4 Turkish Get ups (2 R/ 2 L))

– 4 Turkish Get ups (2 R/ 2 L)

Adv: KB Bottoms up

Int: Medball

Beg: DB/Shoe

+ 5 Hard Partner Slamballs

+ 10 Russian Twists

B: Metcon (No Measure)

With a partner, alternate for 5 rounds or 15:00 mins.

– 10 Goblet Squat (bear hug)

– 60 foot Farmer’s Carry – AHAP
Work in teams of 2. Partner 1 will hit 10 tough goblet squats, adv bear hug a Bulgarian bag or keg, then perform a 60 meter (to curb and back) farmer’s carry. As Heavy As Possible – can add weight each round.

Partner 2 will rest until their turn.

Work for 5 rounds each or 15:00 mins which ever comes first.

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