Thursday 11/05/15

Behemoth CrossFit – Group Class

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Warm-up

• Dynamic Lengths (crawling)

Gymnastics

Core Warm Up 2x thru

• 10x Banded Chops H-L, L-H

• 10x PVC hurdle Step over -unders 2nd time

• 10x Tuck ups (V-Ups

Metcon (No Measure)

Application of Fitness

Or

15 minute light tire drag

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