Behemoth CrossFit – Group Class
• Dynamic Lengths (hip and shoulder focused)
• Game of Choice
A: Turkish Get Up (4 Turkish Get ups (2 R/ 2 L))
• 12 Mins to complete 2-4 rds
– 4 Turkish Get ups/arm OR 4 challenging Med ball cleans
Adv: KB Bottoms up
+ 5 Hard Partner Slamballs
+ :30 sec Arch Body Hold
B: Metcon (No Measure)
20 minutes shoot for 4-5 efforts.
:30 secs Max Airdyne sprint (15/10)
Max distance Farmer’s carry/Double KB front rack hold (front rack hold)- one shot
Rest as needed between efforts
1 person will work through both movements and then rest as needed. Max cals in 30 secs – shoot for 15 cals for men and 10 cals for women – then straight to max distance farmer’s carry.
Rest as needed between efforts.