Thursday 11/3/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up (No Measure)

1. Mobility piece or general warmup

2. Dynamic length or game of choice

3. 2-3 rounds of

– 10 tuck ups

– :30 Side plank/side

– 10 PVC Step under/overs

Metcon (Weight)

In teams of 2:

– 800 meter farmer’s carry

Try to move as much weight as possible, every time the weights touch the ground team must perform 5 burpees before starting again.

Score is total FC weight minus number of burpees completed. Each drop counts as 5 lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *