Behemoth CrossFit – Group Class
• Dynamic Lengths (hip and shoulder focused)
• Game of Choice
A: Turkish Get Up (6 Turkish Get ups (3 R/ 3 L))
• 12 Mins to complete 2-4 rds
– 6 Turkish Get ups – 3/arm
Adv: KB Bottoms up
+ :30 sec Arch Body Hold
+ 5-10 KB teapots/side
B: Metcon (No Measure)
20 Min clock – Teams of 2-3 – 1 person working at a time. Rest as needed after working and shoot for 6-10 efforts/each. SB reps should be consistent each round.
:60 secs of work/rest
– 20 mtr Farmers Carry
– 20 mtr Sprint
– Max Slamballs (Odd Obj Clean)
One partner works for :60 secs total, then rests while other partners go. Perform both a 20 mtr sprint and a 20 mtr (heavy) farmer’s carry buy in – in any order. Complete as many slamballs (ADV: odd object cleans) in the remaining time.