Thursday 1/26/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. General Warm up or Mobility

2. Dynamic Length or Game of Choice

Metcon (Time)

For completion with a partner – 30 min clock

800 Mtr Partner Tire Drag

50 Plate G2OH

600 Mtr Partner Plate Carry

50 Burpees

400 Mtr Partner Farmer’s Carry
Both Partner’s should split drag, reps, and object carries equally. Teams are welcome to split up work or carry simutaneously. Only 1 Tires, 1 set of DBs, 1 Plate per team.

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