Thursday 2/18/16

Behemoth CrossFit – Group Class

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A: Metcon (3 Rounds for reps)

5 Min AMRAP

– 5/7 Assault bike Cals

– 40 Mtr Suitcase Carry

1 Min Rest

5 Min AMRAP

– 5 Burpee Pulls ups (ring row)

– 10 Lunges (wtd)

– 15 KBS

1 Min Rest

5 Min AMRAP

– 800 meter run

– Max Slamballs
Work individually or in teams of 2. Start at any AMRAP. Shoot for continuous movement at each station. For those on day 4 – use today as active recovery.

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