Thursday 2/25/16

Behemoth CrossFit – Group Class

View Public Whiteboard

(No Measure)

1. Ground Warm up + Joint Mob

A. 5/5 PVC pass throughs

B. 5/5 Step overs/unders

2. With a partner Complete 2 sets:

A. 10 Russian KBS

B. 2-3 Dips

C. 10 Tuck ups/V ups

Level 1: Standing negatives + press out (if more than 2 bands are needed)

Level 2: Band assisted

Level 3: Bar dips

Metcon (No Measure)

12 min AMRAP

In Teams of 2

5 dips

10 lunge + step up (5/leg on a 20 or less)

15 slam balls (heavy as desired)

Both partners suitcase/SB carry 1 lap around gym

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