Behemoth CrossFit – Group Class

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Warm-up

1. General Warm up

2. Game of choice

3. 3 rounds

– 10 PVC hurdle step overs/under

– 10 Banded Chops

– 10 Hard slamball bounces

Metcon (AMRAP – Rounds and Reps)

10 Min EMOM

5 Slamball Cleans

10 Lateral Jumps over Ball

120 Foot Sprint
Work individually or in teams of 2 – break up work in any way desired treat like an AMRAP. Shoot for consistent movement while working. 120 foot sprint is down and back the length of the rig.

fitness motivation

Got it!

fitness motivation

Got it!