Thursday 3/10/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up

1. General Warm up

2. Game of choice

3. 3 rounds

– 10 PVC hurdle step overs/under

– 10 Banded Chops

– 10 Hard slamball bounces

Metcon (AMRAP – Rounds and Reps)

10 Min EMOM

5 Slamball Cleans

10 Lateral Jumps over Ball

120 Foot Sprint
Work individually or in teams of 2 – break up work in any way desired treat like an AMRAP. Shoot for consistent movement while working. 120 foot sprint is down and back the length of the rig.

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