Thursday 3/2/17

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up (No Measure)

1. General warm up or Mobility Piece

2. Game of choice or 2-3 rounds of

– 1-2x Turkish Get Up/arm

– 10x Hard Slamballs

– 10-15 Tuck up/V Up

Metcon (No Measure)

In teams of 2-3

5 rounds each or 20 mins whichever comes first

10 AB Cals

5 SB Cleans

60′ Farmer’s carry
– Farmer’s carry from rig to bay door and back.

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