Thursday 3/23/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. Mobility/General Warmup

2. Dynamic Length or Game of choice

3. 2 – 3 rounds of:

– 60 Mtr Zercher Carry

– 10 Tuck Up/V Ups

– 3-5 SA KB Press

Warm up to working load for Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP for 20 Mins:

In teams of 2 (or 4)

Partner 1

– 400 Mtr Tire Drag

Partner 2 AMRAP of:

– 5 SB Stone Lifts (80/50)

– 10 SA KB Press (5L/5R)

– 20 KBS

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