Behemoth CrossFit – Group Class
Metcon (No Measure)
Complete for Quality
Teams of 3 – 4 rounds at each movement
Work for :40 secs Rest for :20 sec
Partner 1 – Seated DB Press
Partner 2 – Ring Rows
Partner 3 – Burpee Box Jumps
Each partner will start at a different station. Work for :30 – :40 secs FOR QUALITY, rest transition until next minute.
– Seated DB press should be performed sitting on the floor in a pike position without leaning back. If mobility doesn’t allow, sit on a 45 # plate.