Thursday 3/3/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up

• Dynamic Lengths (hip and shoulder focused)

• Game of Choice

A: Turkish Get Up (3-5 Turkish Get ups (R/L))

– 3-5 Turkish Get ups (R/L)

+ 10 Deck Squats

B: Metcon (No Measure)

2x through work as partners or individually:

20 mins of work:

Partner 1 Behemoth Lap Tire Drag

Partner 2: (Ind 2 rounds)

10 Ring rows

10 Russia Twists (total)

10 Air Squats (Goblet)
Work individually or as a team of two. Partner A completes a behemoth lap with a tire, while partner B moves through the AMRAP – Individuals complete 2 rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *