Thursday 3/9/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. Mob or General Warm up

2. Game of Choice or 2-3 rounds of:

– 10x ring rows

– 10x KBS

– 30 Strokes on rower

Metcon (No Measure)

5 Min AMRAP

– 400 Mtr Tire Drag

Rest :60 secs

5 Min AMRAP

– 25 Mtr Suitcase Carry (R)

– 15 KBS

– 25 Mtr Suitcase Carry (L)

– 15 Goblet Squats

Rest :60 secs

5 Min AMRAP

– 1K Row or 60/40 cals AB

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