Thursday 4/13/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

2-3 rounds of:

– 10-15 Ring rows

– 20-40x Hollow Rocks

– 2-3 SB Cleans (prep for workout)

Metcon (Time)

Individual or teams of 2:

4 rounds or 20 min AMRAP

– 2x 50 Mtr Heavy tire or sled sprint

– 10 alt. partner SB Cleans

– 30 KBS

– 2x 120′ SB carry
Individuals do 1/2 the work written. Partner’s try to split up rounds as evenly as possible. Goal is to get challenging with SB (slamball or Sandbag) weight

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