Thursday 4/14/16

Behemoth CrossFit – Group Class

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Warm-up

• Dynamic Lengths (Running Prep)

• Tick Tac Toe Game

A: Turkish Get Up (3-5 Turkish Get ups (R/L))

3 Rounds

– 2 Turkish Get ups/side (R/L)

+ 10 Deck Squats

+ 10x Banded Rotations/side

B: Metcon (AMRAP – Rounds and Reps)

15 mins clock

– 4 Behemoth Laps

Then in time remaining, AMRAP of:

– 5 Ring Rows

– 10 Push Ups

– 15 Air Squats

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