Thursday 4/6/2017

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

2-3 Rounds of:

– 5-10 Deck Squats

– 5-10 Ring Row (false grip)

– 5-10 Ab wheel rolls

Metcon (2 Rounds for reps)

14 Min EMOM

Min 1:

– 5-10x Plate G2OH

+30′ Pinch Grip Carry (R)

Min 2:

-3-5 Burpees to a plate

+30’Pinch Grip Carry (L)

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