Thursday 6/1/2017

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up (No Measure)

1. Game of choice or

2-3 rounds of:

– 5-8 Hammy Curls

– 5-8 Natural GHR

– 1-2/arm TGU

Lvl 2 BU KB

Metcon (AMRAP – Rounds and Reps)

For completion with a partner – 20 min clock

Partner 1 – 200 Mtr Tire Drag

Partner 2 – AMRAP of

– 5 Burpees to a plate

– 10 Russian Twist

– 15 Plate G2OH

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