Thursday 6/2/2016

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. General Warm Up

2. Dynamic Lengths or Game of Choice

Metcon (No Measure)

Active Recovery Pace – choose intensity based on your number of sessions attended this week.

7 Min AMRAP

60 Mtr Tire Drag

– 10 Heavy Slamballs

Rest – :90 secs

7 Min AMRAP

120 Foot Farmer’s Carry

– 5/7 Assault Bike Calories
Can pair up or perform each AMRAP individually.

Shoot for a pace you can hold on to for the duration of the workout.

Option 2: increase loading and move slower with a partner.

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