Thursday 6/29/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

– Game of Choice

2-3 Rounds of:

– 5-10 PVC Hinge Drills

– 3-5 Bottoms Up KB Press

– :20-30 sec Lateral Pillar Hold

– 5-10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

– 6:00 to complete a Behemoth Tire Drag

AMRAP for 6:00 mins

20 Wall Ball Shots

15 KBS

10 KB Deadlifts

– 6:00 to complete a Behemoth Tire Drag

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