Thursday 7/20/17

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

Game of Choice

2-3 rounds of:

– 10x Russia Twists

– 5x PVC Step Under/Overs/side

– Build in to working load for TGU/DB RR

Lvl 1 KB/DB

Lvl 2 – Sand Bag

Lvl 3 – Bottoms Up KB

Metcon (No Measure)

EMOM in 16 Mins

Min 1 – 6-10 DB Renegade Rows

Min 2 – 1-2 Turkish Get ups/side

Min 3 – 50 Mtr Sled Sprint (Empty)

Min 4 – Front/Lateral Plank

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