Thursday 7/6/17

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up (No Measure)

1. Game of Choice

2. 2-3 Rounds of:

Partner Med Ball Circuit

– 5x Standing Rotations R/L

– 5x OH Soccer Throws

– 5x Seat Chest Pass

– 5x Russian Twist + Pass

Metcon (3 Rounds for reps)

In teams of 2 perform:

4 Mins to complete Max Assault Bike Cals

– Partner 2 Must be holding an odd object off ground

Rest 2 Mins

5 Mins to complete Max Kettle Bell Swings

– Partner 2 Must be Hanging from a bar

Lvl 1- Ring Row

Lvl 2 – Straight arm bar hang

Lvl 3 – Bent arm/chin over bar hang

Rest 2 Mins

6 Mins to complete Behemoth Junk Carry

– Both Odd Object + KB

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